“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” Steve Jobs
Becoming a mitochondriac has been a process for me. For a number of years I have been making subtle changes to my life. Nothing happened overnight. Instead, the changes that I’ve made have stood the test of time. It’s not easy to change. Whenever I’ve changed a part of my life, there were unintended consequences but if I stuck with that change it made a huge difference in my life over the years.
My quest for wellness has been a 25 year journey. My children have never known their mother as being healthy and strong, or vibrant and active. I’ve been ill for 25 years now. Let that sink in for a moment. Two and a half decades of being sick. Lymes disease, peripheral neuropathy, fibromyalgia, SLE, biotoxin illness, severe mold allergies, extensive hospital stays being in intensive care with my life hanging by a thread because of pneumonia sometimes twice a year, alopecia, miscarriages and complete infertility, morbid obesity, and the final blow in the latest of diagnoses…Celiac disease.
I’m not well. And it shows. With the exception of going raw for more than a year and finally being in remission, that was the only window of time when I was vibrant, strong, and healthy. Two years in 25.
My quest all these years was to find a way to NOT be on any medication. For someone with an arsenal of ill health under her belt, I’m not on any medication. If I’m diagnosed with something, I have a knee jerk reaction and right away start researching how to get rid of a particular autoimmune disorder. The Celiac diagnosis was particularly difficult for me to handle. I already knew that I had a sensitivity to gluten, but I had no idea that my neurological problems were actually tied to gluten. High blood pressure is also another unintended consequence of eating gluten for me. I’m a fat Celiac. Most Celiacs are frail and thin. However, regardless of whether a celiac is fat or thin, we aren’t getting the nutrients we need from food. I haven’t had any gluten since I was diagnosed in 2014.
Tweaking my diet has been an ongoing challenge. I’ve made lasting changes to how I eat. You would think that someone who eats as healthy as I do, would just drop the weight quickly.
Morbid obesity is a mitochondrial disease. Old school thinking is “calories in, calories out.” If you eat 1200 calories a day, exercise, drink water and stay away from junk food, you’ll lose weight. Here’s a fun little story…
Back after my son was born, we were living in NJ. At the time we were vegetarians. I’ve always provided my family with nutritious food. No junk food. I started going to a doctor in NJ who was famous for his practice of fasting and reversing disease. Back then I was considered morbidly obese, and he said that if I just followed his plan and exercised, the weight was guaranteed to come off. I stuck with the diet, ran three miles a day, and didn’t lose even one pound over the span of a few months. He thought I was lying about exercise and what I was eating. He accused me of binge eating and being lazy. And then he fired me as a patient.
My doctor said he could not waste his time with me if I wasn’t serious about my health.
But I was. I have always been very health conscious. It makes no sense, right?
Here’s what Dr. Jack Kruse has to say about obesity and mitochondria:
The truth is, obesity is a quantum disease that dramatically alters quantum signaling that occurs on the inner mitochondrial membrane. The change leads to a dramatic change in current on the inner mitochondrial membrane due to changes in subatomic distance in proteins of cytochromes that alter vibrational resonance. This makes us very energy inefficient. The changes in protein conformation diminish energy transfers by altering bond lengths in Angstroms. When energy transfers are diminished, people have to eat more to offset the change in the Angstrom distances in the cytochrome complexes found on the inner mitochondrial membrane. The conformational changes lead to protein folding errors in the proteins that couple oxidative phosphorylation to the correct metabolic and environmental signals is lost or becomes very inefficient. The folding errors increase the subatomic lengths of bonds in the chemistry of molecules.
One thing scientists are correct about: obesity is not a disease of carbohydrates, excess protein or an excess of dietary fat or excess insulin. It is a metabolic process to limit collateral damage from a loss of energy transfer in the cell. It is tied to not being able to correctly tell time any day of any season of the year.
Obesity is tied to an inability of the brain to process the proper amount of photons and electrons in the body in all places it matters, specifically in the hypothalamus essentially throwing off energy balance between our semiconductors, our inner mitochondrial membrane, and our leptin receptor. The obese never get the correct signal from their metabolism or the environment, to tell what the energy balance status really is in their fat cells. Because they can not decipher this message correctly, and they are losing photons and electrons to the environment because of a lack of proper quantum tunneling and quantum time; they have the sense and perception that they must eat more to improve the current of flow over their altered inner mitochondrial membrane that now leaks like a sieve because of the altered chemical bond lengths. This is also why obesity is linked to all diseases of aging. Obesity and diabetes are two circles of a Venn diagram in this enigma. That much is crystal clear. Where they intersect is the key to solving the puzzle. To solve it takes systems thinking not reductive science by itself. At their core of this intersection is where mitochondrial inefficiency issues live.
As I stated in Part One of my Secret Life series, it takes a LONG ASS TIME to digest what Jack has to say. It’s so worth it though!
Currently, I’m correcting my circadian biology. Dom and I have been working on correcting it for nearly two years now. It’s not easy. Why? Because it means changing how I do life each day. This is why it is taking me so long to get my shit together. To sleep at night in complete darkness? I would go through phases where we would start to practice it, but then I’d get some sort of autoimmune flare up which always keeps me up at night. Tossing and turning in bed? That’s torture to me. So the vicious cycle of putting the tv on at night starts. Which ruins my circadian biology.
One way I’ve hacked that problem is to wear my blue blockers every night. It takes about an hour for my brain to finally calm down and I get very tired when they are on. Another thing we do is not have any artificial light on after dark. We use candles.
Getting my body to start healing is the most important thing I can do for myself. As long as I’m obese, I know I have a mitochondrial problem. Other people may not have a problem with obesity. Their issues might stem from migraines or other other disease processes where you need medication. High blood pressure is a mitochondrial problem. I used to have extremely high blood pressure. It would feel like my head was going to pop off. The medication I was on was very strong. After I stopped eating gluten, my doctor was able to get me off the blood pressure meds because my blood pressure regulated properly. However, there is one other thing that causes my blood pressure to spike now…EMFs. If I’m in a city or place with lots of WiFi and cell towers, my head will start to feel like it’s going to pop off. It’s scary sometimes. So I avoid going to cities as much as I can.
When my circadian biology is working properly, my hormones will also start to normalize. I’ve spoken to many women who can’t sleep at night, are restless, have problems with their monthly cycle, and are either depleted in progesterone or are estrogen dominant.
Our modern lifestyles are the perfect storm for infertility and hormonal problems.
Natural Fertility Info explains melatonin and fertility this way:
Melatonin is produced by the pineal gland, a small endocrine gland located between the two hemispheres of the brain. In relation to fertility, melatonin is also produced by the follicles (eggs) within an ovary, the mass of cells that surround the follicles, and in the immature follicle itself.
Melatonin has been found to be a powerful free radical scavenger exerting strong antioxidant effects, important for supporting cellular health and protecting an immature egg from oxidative stress, especially at the time of ovulation. One small study of 115 women at the Yamaguchi University Graduate School of Medicine in Japan showed melatonin may increase egg quality by reducing the level of one oxidizing agent called 8-OHdG in the ovum, which is a natural product of DNA oxidation.
Another study in the Journal of Ovarian Research states that, “It has been believed that melatonin regulates ovarian function by the regulation of gonadotropin release in the hypothalamus-pituitary gland axis via its specific receptors… Higher concentrations of melatonin have been found in human preovulatory follicular fluid compared to serum, and there is growing evidence of the direct effects of melatonin on ovarian function especially oocyte maturation and embryo development.”
Melatonin also helps control body temperature, the timing and release of female reproductive hormones and possibly egg quality. In fact, melatonin has been found to control the onset of puberty in females, the frequency and duration of menstrual cycles, and even when a woman stops menstruating and enters menopause.
Preliminary evidence suggests that melatonin may help strengthen the immune system as well.
During pregnancy, melatonin in the blood passes through the placenta not only supporting its function and health, but also aiding in the creation of the fetal suprachiasmatic nucleus or SCN, where a human’s central circadian regulatory system in located. Because of its antioxidant effects, Melatonin may also protect the developing fetus from oxidative stress.
In conclusion, recent research of the role of a healthy circadian rhythm and cyclical production of melatonin is proving to be critical for optimal female reproductive hormone function, menstrual cycle timing, ovarian function (including follicle function- both health and quality), as well as placental function.
One can influence her circadian rhythms and melatonin production simply by waking when it becomes light outside and sleeping when it is dark. While we understand that many of us are not able to sleep the entire time it is dark outside, you can create a routine that allows you to slow and enjoy calm as darkness sets in and avoid bright artificial lights (from televisions, computer screens, hand-held devices, cell phones, etc.) at least one hour before bedtime at night (No TV in bed!).
Learning a new way to live life each day isn’t easy, and yet it’s so simple! I’m still just a Black Swan hatchling. I’m a mitochondriac who is striving to get my mitochondria healthy again. I am getting there, slowly but surely.
Since I started to religiously keep the lights off at night, go out and sun gaze in the morning and throughout the day, drink great water and begin to eat foods that are deuterium depleted (no longer eating foods that are high in deuterium) I’ve dropped one dress size. Go figure! This is something that is working for me. For every pound that I lose, I have gained a more robust mitochondrial function.
It’s a great trade-off.
Dom and I have discussions every day about the kind of center we want to open. It would be a place to jumpstart your circadian biology. This would the place you come and unplug from EVERYTHING. Leave your cell phones and wireless devices at home. It’s a digital detox. It’s actually becoming a trend in many coffee shops and cafes around the country. Cafes are opting no to provide any kind of WiFi or even places to plug in devices, because we as a society have forgotten how to really talk with one another. Our center would be free of all electrical devices. You’ll ground, drink great water, eat food from our garden, and our animals will not be grain fed, but instead pastured so that the meat will be deuterium depleted.
We need a place where artificial light doesn’t exist. Our place wouldn’t have any at all. Just Firelight. Under our dark clear skies at 5700 feet in elevation and not a cell tower in any direction. I want to create this. I want people to get excited about being able to unplug. To know that they aren’t alone in this.
We need land with water rights donated or purchased and away from any other neighbors or town and away from major roads. We need to build the infrastructure.
If a project like this resonates with you, drop me an email at firstname.lastname@example.org